How to get bigger buttocks without exercise or surgery

Ladies with big buttocks are considered generally attractive, sexy, and feminine. This is especially true in Africa where it is considered attractive for a woman to have a voluminous and well-shaped behind. A large number of men from other parts of the world are also attracted to women with bigger hips and a small waist. Trying to make your buttocks look bigger can feel like a hard and frustrating thing to do, especially if you are relying on exercises to achieve this. If you want to know how to get bigger buttocks without exercise or surgery, then you're welcome.

How to get bigger buttocks without exercise or surgery

Here are some of the methods that women can use to get bigger buttocks without all the sweaty and time-consuming exercises and life threatening surgical processes;

1. It always boils down to diet It is impossible to think about having bigger buttocks naturally without putting your diet into consideration. Getting a bigger butt is more about what you do in the kitchen than what you do in the gym. A healthy diet that is full of glute-growing foods like salmon, flax seeds, Quinoa, eggs, legumes,brown rice etc, are one of the most effective strategies for getting a bigger butt. The muscles in the body grow because they are well-nourished.

It is imperative that you eat the right proportions of the right foods at the right time if you want bigger buttocks. There are certain foods that play an important role in increasing the muscles of the butt, without giving you unwanted fat in other parts of the body. An excellent diet for a bigger bum includes salmon, flax seeds, eggs, quinoa, legumes, brown rice, protein shakes, avocados, milk, pumpkin seeds, nut butter, chicken breast, fish, spinach, hemp seed, mushroom, meat steak, chickpeas, sweet potato, plain Greek yogurt, and cottage cheese. A proper diet is also a natural remedy for hip enlargement.

2. The power of essential oils You can also use essential oils to increase the size of your butt. Olive oil, coconut oil, and fish oil are some of the most important natural oils that have been used throughout the ages by women desiring to get bigger buttocks. All of these essential oils will lift, tighten, and increase the size of your buttocks.

Olive oil

Olive oil is one of the best home remedies for increasing the size of the butt. You can get bigger buttocks naturally if you combine olive oil with Nivea blue cream. The reaffirming properties of Nivea blue cream and olive oil guarantee a smoother and more lifted butt. This mixture is also recommended for the removal of stretch marks and dehydrated skin. Follow this procedure to apply the mixture on your butt.

Take some few drops olive oil and add it to the Nivea cream Apply a small amount on your butt Work with circular massages throughout the area until the cream is absorbed in the skin Apply this mixture daily on your butts until you get results Remember that this mixture should be supplemented with a good diet in order to get maximum results.

Coconut oil

You can also use coconut oil to massage your butt and make it bigger. Apply coconut oil on your buttocks, gently massage using your fingers for 5 – 10 minutes, leave it to stay on the skin overnight, wash the butt in the morning, apply the oil daily on your butts until you get results

3. The DIY mix that works wonders

Can you use Vaseline and banana for a bigger bum? Vaseline and banana are some of the common products that make your buttocks bigger. If you rub Vaseline on your butt every night before going to sleep, the size of your butts will increase after a few weeks. You can also create a homemade butt cream by mixing bananas and yogurt. Follow this procedure to apply this cream on your butt;

Get a banana and mash it in a bowl until it turns into a soft puree,

• Add yoghurt to the puree and mix it until it turns into a smooth paste

• Take the cream and rub it all over your buttocks

• Massage thoroughly to ensure that it is absorbed in the skin

• Leave it to settle on your butts for about 30 minutes

• Rinse off the cream using cold water

• Repeat this procedure at least three times per week for the best results

4. Mayonnaise for a bigger bum

One of the questions that linger in the mind of those women who want to get bigger buttocks is whether mayonnaise can increase their butt size. Well, mayonnaise contains a lot of fat. Binge eating of mayonnaise will make you gain a lot of weight all over the body. You only need to consume a moderate amount of mayonnaise every day if you only want the size of your butt to increase without necessarily gaining a lot of fat in other parts of the body.

Exercising is not the only method that is available to women when they want to increase the size of their buttocks. The great news is that there are several other natural tricks that you can use to increase the size of your hips and butt. If you were stuck on how to get bigger buttocks without exercise, you can choose any of the above natural methods. Some of these tricks are so effective that you can be able to get bigger buttocks in a week.

Disclaimer: The information in this article is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content including text, graphics, images, and information contained on or available through this page are for general information purposes only.